Patrick Rufo 3x5:00/2:00r row
3,682
Meters
15:00.0
Time
2:02.2
Pace
255
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 142 |
February 16, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 21 | 133 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 140 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 125 |
| r55 |
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Workout Graph
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