Patrick Rufo 12000m BikeErg
12,000
Meters
23:32.3
Time
1:57.6
Pace
408
Calories
122
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 57 |
| Revolution Count | 1371 |
| Power/kg | 2.43 |
| Drag Factor | 228 |
February 16, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 12,000 | 1:57.6 | 215 | 1038 | 408 | 57 | 122 |
| 4:48.4 | 2,400 | 2:00.1 | 202 | 994 | 79 | 57 | 123 |
| 4:41.7 | 4,800 | 1:57.3 | 216 | 1044 | 82 | 58 | 120 |
| 4:43.2 | 7,200 | 1:58.0 | 213 | 1033 | 81 | 58 | 121 |
| 4:41.5 | 9,600 | 1:57.2 | 217 | 1046 | 82 | 58 | 120 |
| 4:37.4 | 12,000 | 1:55.5 | 227 | 1080 | 84 | 59 | 127 |
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Workout Graph
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