Patrick Rufo 12000m BikeErg
12,000
Meters
24:38.0
Time
2:03.1
Pace
391
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 55 |
| Revolution Count | 1372 |
| Power/kg | 2.11 |
| Drag Factor | 227 |
February 15, 2026 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 12,000 | 2:03.1 | 187 | 944 | 391 | 55 | 127 |
| 4:43.8 | 2,400 | 1:58.2 | 212 | 1028 | 81 | 58 | 133 |
| 4:39.5 | 4,800 | 1:56.4 | 222 | 1062 | 82 | 59 | 136 |
| 4:50.2 | 7,200 | 2:00.9 | 198 | 981 | 80 | 57 | 127 |
| 5:09.3 | 9,600 | 2:08.8 | 164 | 862 | 74 | 53 | 114 |
| 5:15.3 | 12,000 | 2:11.3 | 154 | 831 | 74 | 52 | 126 |
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Workout Graph
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