Patrick Rufo 7x1:30/1:30r SkiErg
2,851
Meters
10:30.0
Time
1:50.4
Pace
208
Calories
152
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,026 |
| Overall Time | 21:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 149 |
February 15, 2026 13:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,851 | 1:50.4 | 259 | 1188 | 34 | 152 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1160 | 34 | 141 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 35 | 147 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 34 | 148 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 35 | 155 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 33 | 155 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 34 | 160 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 35 | 159 |
| r175 |
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Workout Graph
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