Patrick Rufo 3x13500m/3:00r BikeErg
40,500
Meters
1:16:21.9
Time
1:53.1
Pace
1440
Calories
132
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,913 |
| Overall Time | 1:25:21.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 60 |
| Revolution Count | 4677 |
| Power/kg | 2.73 |
| Drag Factor | 227 |
February 15, 2026 11:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:21.9 | 40,500 | 1:53.1 | 242 | 1131 | 60 | 132 |
| 25:32.9 | 13,500 | 1:53.5 | 239 | 1122 | 60 | 130 |
| 25:18.1 | 13,500 | 1:52.4 | 246 | 1147 | 61 | 137 |
| 25:30.8 | 13,500 | 1:53.3 | 240 | 1126 | 61 | 129 |
| r413 |
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Workout Graph
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