Patrick Rufo 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 136 |
February 14, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 307 | 20 | 126 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 20 | 131 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 20 | 125 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 20 | 139 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 21 | 119 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 22 | 119 |
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Workout Graph
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