Patrick Rufo 4x10:00/6:00r row
11,191
Meters
40:00.0
Time
1:47.2
Pace
849
Calories
188
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 1:04:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 161 |
February 14, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,191 | 1:47.2 | 284 | 1276 | 26 | 188 |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 26 | 184 |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 26 | 189 |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 26 | 189 |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 26 | 192 |
| r337 |
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Workout Graph
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