Patrick Rufo 10000m BikeErg
10,000
Meters
19:07.6
Time
1:54.7
Pace
350
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 59 |
| Revolution Count | 1141 |
| Power/kg | 2.62 |
| Drag Factor | 227 |
February 14, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:07.6 | 10,000 | 1:54.7 | 232 | 1096 | 350 | 59 | 125 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 58 | 126 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 70 | 59 | 128 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1126 | 71 | 60 | 120 |
| 3:47.8 | 8,000 | 1:53.9 | 237 | 1115 | 71 | 60 | 123 |
| 3:46.1 | 10,000 | 1:53.0 | 242 | 1133 | 71 | 61 | 129 |
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Workout Graph
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