Patrick Rufo 3x11000m/3:00r BikeErg
33,000
Meters
1:03:05.5
Time
1:54.7
Pace
1154
Calories
127
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,221 |
| Overall Time | 1:12:05.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 59 |
| Revolution Count | 3798 |
| Power/kg | 2.62 |
| Drag Factor | 227 |
February 13, 2026 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:05.5 | 33,000 | 1:54.7 | 232 | 1097 | 59 | 127 |
| 21:00.5 | 11,000 | 1:54.5 | 233 | 1100 | 60 | 126 |
| 21:02.1 | 11,000 | 1:54.7 | 232 | 1097 | 60 | 124 |
| 21:03.0 | 11,000 | 1:54.8 | 231 | 1095 | 60 | 131 |
| r221 |
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Workout Graph
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