Patrick Rufo 6x2:00/1:00r row
3,494
Meters
12:00.0
Time
1:43.0
Pace
289
Calories
171
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 18:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 172 |
February 12, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,494 | 1:43.0 | 320 | 1445 | 22 | 171 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1440 | 22 | 167 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 22 | 169 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1440 | 22 | 173 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 22 | 174 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1440 | 22 | 173 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1470 | 22 | 175 |
| r121 |
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Workout Graph
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