Patrick Rufo 10:00 BikeErg
4,970
Meters
10:00.0
Time
2:00.7
Pace
164
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 56 |
| Revolution Count | 569 |
| Power/kg | 2.25 |
| Drag Factor | 226 |
February 11, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,970 | 2:00.7 | 199 | 984 | 164 | 56 | 123 |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 33 | 57 | 125 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 34 | 57 | 122 |
| 6:00.0 | 979 | 2:02.5 | 190 | 960 | 32 | 56 | 121 |
| 8:00.0 | 979 | 2:02.5 | 190 | 960 | 32 | 56 | 122 |
| 10:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | 57 | 126 |
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Workout Graph
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