Patrick Rufo 4702m SkiErg
4,702
Meters
16:56.6
Time
1:48.1
Pace
357
Calories
179
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 148 |
February 01, 2026 21:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,702 | 1:48.1 | 277 | 1264 | 357 | 34 | 179 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 38 | 35 | 169 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1272 | 38 | 35 | 174 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1274 | 38 | 35 | 177 |
| 1:48.3 | 2,000 | 1:48.3 | 276 | 1263 | 38 | 35 | 178 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1257 | 38 | 34 | 181 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 34 | 183 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1249 | 38 | 34 | 181 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 35 | 184 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1264 | 38 | 35 | 185 |
| 0:40.6 | 4,702 | 1:40.4 | 345 | 1507 | 17 | 43 | 185 |
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Workout Graph
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