Patrick Rufo 11000m BikeErg
11,000
Meters
21:57.5
Time
1:59.7
Pace
366
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 56 |
| Revolution Count | 1254 |
| Power/kg | 2.31 |
| Drag Factor | 229 |
February 06, 2026 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 11,000 | 1:59.7 | 204 | 1000 | 366 | 56 | 125 |
| 4:24.0 | 2,200 | 2:00.0 | 203 | 995 | 73 | 57 | 123 |
| 4:26.6 | 4,400 | 2:01.1 | 197 | 972 | 72 | 56 | 129 |
| 4:22.4 | 6,600 | 1:59.2 | 206 | 1015 | 74 | 57 | 126 |
| 4:19.9 | 8,800 | 1:58.1 | 212 | 1025 | 74 | 58 | 131 |
| 4:24.7 | 11,000 | 2:00.3 | 201 | 992 | 73 | 57 | 120 |
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Workout Graph
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