Patrick Rufo 10x500m/1:30r SkiErg
5,000
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
145
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 33:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 147 |
February 06, 2026 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1115 | 33 | 145 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 33 | 138 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | 140 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | 144 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 32 | 146 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 33 | 146 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | 148 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 33 | 148 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 34 | 146 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | 148 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | 147 |
| r342 |
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Workout Graph
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