Patrick Rufo 8x2500m/3:00r BikeErg
20,000
Meters
37:06.8
Time
1:51.3
Pace
722
Calories
134
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,258 |
| Overall Time | 1:01:06.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 61 |
| Revolution Count | 2527 |
| Power/kg | 2.87 |
| Drag Factor | 231 |
February 03, 2026 05:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:06.8 | 20,000 | 1:51.3 | 254 | 1167 | 61 | 134 |
| 4:45.7 | 2,500 | 1:54.2 | 235 | 1108 | 60 | 133 |
| 4:39.2 | 2,500 | 1:51.6 | 251 | 1160 | 61 | 134 |
| 4:34.6 | 2,500 | 1:49.8 | 264 | 1206 | 62 | 136 |
| 4:37.7 | 2,500 | 1:51.0 | 255 | 1166 | 61 | 128 |
| 4:38.3 | 2,500 | 1:51.3 | 254 | 1164 | 61 | 132 |
| 4:35.2 | 2,500 | 1:50.0 | 262 | 1190 | 62 | 137 |
| 4:37.3 | 2,500 | 1:50.9 | 256 | 1181 | 61 | 139 |
| 4:38.8 | 2,500 | 1:51.5 | 252 | 1162 | 61 | 135 |
| r2,258 |
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Workout Graph
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