Patrick Rufo 9x3:00/1:00r SkiErg
6,918
Meters
27:00.0
Time
1:57.0
Pace
474
Calories
144
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 148 |
January 29, 2026 10:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,918 | 1:57.0 | 218 | 1053 | 30 | 144 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 31 | 137 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 31 | 141 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 142 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 148 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 145 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 30 | 148 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 30 | 147 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | 147 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 145 |
| r265 |
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Workout Graph
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