Patrick Rufo 17x300m/0:30r SkiErg
5,100
Meters
18:14.5
Time
1:47.3
Pace
384
Calories
162
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,543 |
| Overall Time | 26:44.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 38 |
| Stroke Count | 738 |
| Drag Factor | 146 |
January 25, 2026 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,100 | 1:47.3 | 283 | 1263 | 38 | 162 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 38 | 155 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1293 | 38 | 160 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 38 | 158 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 38 | 160 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 38 | 161 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 38 | 160 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1293 | 38 | 160 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 38 | 163 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 37 | 161 |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 39 | 165 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 38 | 164 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 38 | 164 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1267 | 39 | 165 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 39 | 165 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 38 | 168 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 39 | 168 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 38 | 167 |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.