Patrick Rufo 7x350m/1:35r SkiErg
2,450
Meters
8:53.7
Time
1:48.9
Pace
182
Calories
151
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,630 |
| Overall Time | 19:58.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 146 |
January 23, 2026 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,450 | 1:48.9 | 271 | 1227 | 35 | 151 |
| 1:18.4 | 350 | 1:52.0 | 249 | 1147 | 34 | 141 |
| 1:16.4 | 350 | 1:49.1 | 269 | 1225 | 35 | 150 |
| 1:15.6 | 350 | 1:48.0 | 278 | 1238 | 37 | 155 |
| 1:14.6 | 350 | 1:46.5 | 289 | 1302 | 37 | 155 |
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 35 | 153 |
| 1:16.1 | 350 | 1:48.7 | 272 | 1229 | 36 | 153 |
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 35 | 155 |
| r180 |
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Workout Graph
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