Patrick Rufo 10003m BikeErg
10,003
Meters
20:14.3
Time
2:01.3
Pace
329
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 55 |
| Revolution Count | 1137 |
| Power/kg | 2.21 |
| Drag Factor | 231 |
January 21, 2026 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 10,003 | 2:01.3 | 196 | 975 | 329 | 55 | 124 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 951 | 130 | 55 | 127 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 983 | 132 | 56 | 128 |
| 3:59.4 | 10,003 | 1:59.5 | 205 | 1007 | 67 | 57 | 117 |
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