Patrick Rufo 30:00 BikeErg
15,196
Meters
30:00.0
Time
1:58.4
Pace
514
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 2.38 |
| Drag Factor | 233 |
January 20, 2026 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,196 | 1:58.4 | 211 | 1028 | 514 | 57 | 129 |
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 101 | 57 | 124 |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1060 | 106 | 58 | 128 |
| 18:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 103 | 58 | 126 |
| 24:00.0 | 3,081 | 1:56.8 | 219 | 1060 | 106 | 58 | 141 |
| 30:00.0 | 2,960 | 2:01.6 | 195 | 980 | 98 | 56 | 130 |
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Workout Graph
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