Patrick Rufo 4x300m/0:45r SkiErg
1,200
Meters
4:21.6
Time
1:49.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 7:21.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 150 |
January 14, 2026 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,200 | 1:49.0 | 270 | 1211 | 36 | 146 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 37 | 144 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 37 | 145 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 37 | 148 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 34 | 147 |
| r127 |
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Workout Graph
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