Patrick Rufo 8x600m/2:00r BikeErg
4,800
Meters
7:48.4
Time
1:37.5
Pace
205
Calories
165
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 23:48.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 69 |
| Revolution Count | 607 |
| Power/kg | 4.26 |
| Drag Factor | 232 |
January 08, 2026 21:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.4 | 4,800 | 1:37.5 | 377 | 1575 | 69 | 165 |
| 0:59.6 | 600 | 1:39.3 | 357 | 1510 | 68 | 161 |
| 0:58.1 | 600 | 1:36.8 | 385 | 1611 | 70 | 165 |
| 0:58.1 | 600 | 1:36.8 | 385 | 1611 | 70 | 167 |
| 0:58.7 | 600 | 1:37.8 | 374 | 1533 | 69 | 166 |
| 0:58.6 | 600 | 1:37.6 | 376 | 1535 | 70 | 166 |
| 0:58.4 | 600 | 1:37.3 | 380 | 1602 | 70 | 167 |
| 0:58.4 | 600 | 1:37.3 | 380 | 1602 | 70 | 167 |
| 0:58.4 | 600 | 1:37.3 | 380 | 1602 | 70 | 168 |
| r570 |
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Workout Graph
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