Patrick Rufo 14:00 BikeErg
7,099
Meters
14:00.0
Time
1:58.3
Pace
239
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 57 |
| Revolution Count | 807 |
| Power/kg | 2.38 |
| Drag Factor | 231 |
January 04, 2026 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,099 | 1:58.3 | 211 | 1024 | 239 | 57 | 130 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 51 | 58 | 128 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 51 | 57 | 131 |
| 9:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 52 | 58 | 132 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 52 | 58 | 133 |
| 14:00.0 | 1,004 | 1:59.5 | 205 | 990 | 33 | 58 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.