Patrick Rufo 12x250m/0:50r SkiErg
3,000
Meters
10:29.7
Time
1:44.9
Pace
228
Calories
142
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 20:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 154 |
December 28, 2025 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1303 | 38 | 142 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 39 | 138 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 39 | 141 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 39 | 143 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 39 | 142 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 39 | 143 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 40 | 142 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 40 | 146 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 38 | 144 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 39 | 145 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 39 | 145 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 37 | 144 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 38 | 139 |
| r265 |
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Workout Graph
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