Patrick Rufo 6x500m/3:00r row
3,000
Meters
9:44.0
Time
1:37.3
Pace
270
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 27:44.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 207 |
December 27, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 3,000 | 1:37.3 | 380 | 1664 | 25 | 165 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1659 | 25 | 158 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1644 | 25 | 163 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1663 | 25 | 167 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1663 | 26 | 169 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1678 | 27 | 169 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1675 | 27 | 169 |
| r71 |
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Workout Graph
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