Patrick Rufo 25:00 row
5,154
Meters
25:00.0
Time
2:25.5
Pace
317
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 174 |
December 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,154 | 2:25.5 | 114 | 760 | 317 | 17 | 113 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 864 | 72 | 18 | 112 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 744 | 62 | 17 | 123 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 756 | 63 | 17 | 105 |
| 20:00.0 | 929 | 2:41.4 | 83 | 660 | 55 | 17 | 96 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 780 | 65 | 17 | 130 |
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Workout Graph
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