Patrick Rufo 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 196 |
December 20, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 672 | 224 | 18 | 112 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 18 | 120 |
| 8:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 18 | 113 |
| 12:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 19 | 112 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 19 | 117 |
| 20:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 19 | 101 |
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Workout Graph
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