Patrick Rufo 14x250m/0:40r SkiErg
3,500
Meters
12:41.7
Time
1:48.8
Pace
254
Calories
148
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,693 |
| Overall Time | 22:01.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 490 |
| Drag Factor | 150 |
December 19, 2025 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,500 | 1:48.8 | 272 | 1200 | 38 | 148 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 40 | 140 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 38 | 143 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 38 | 147 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 38 | 147 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 38 | 148 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 39 | 146 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 38 | 149 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 37 | 152 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 38 | 155 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 39 | 151 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 38 | 151 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 36 | 148 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 38 | 148 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 39 | 151 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.