Patrick Rufo 10x200m/0:45r row
2,000
Meters
6:26.5
Time
1:36.6
Pace
181
Calories
180
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,696 |
| Overall Time | 13:56.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 203 |
December 17, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000 | 1:36.6 | 388 | 1685 | 23 | 180 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1678 | 23 | 160 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1640 | 23 | 165 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1670 | 23 | 166 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1795 | 24 | 167 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1661 | 25 | 192 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1674 | 23 | 190 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 23 | 189 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 23 | 192 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 23 | 188 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 23 | 191 |
| r696 |
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Workout Graph
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