Patrick Rufo 25:00 row
6,115
Meters
25:00.0
Time
2:02.6
Pace
411
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 164 |
December 11, 2025 04:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,115 | 2:02.6 | 190 | 986 | 411 | 19 | 131 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 19 | 130 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 996 | 83 | 19 | 129 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 19 | 131 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 1008 | 84 | 20 | 136 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 | 133 |
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Workout Graph
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