Patrick Rufo 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
308
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 182 |
December 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 924 | 308 | 18 | 133 |
| 4:00.0 | 974 | 2:03.2 | 187 | 1005 | 67 | 19 | 140 |
| 8:00.0 | 920 | 2:10.4 | 158 | 900 | 60 | 19 | 139 |
| 12:00.0 | 930 | 2:09.0 | 163 | 930 | 62 | 18 | 123 |
| 16:00.0 | 914 | 2:11.2 | 155 | 900 | 60 | 18 | 135 |
| 20:00.0 | 902 | 2:13.0 | 149 | 885 | 59 | 18 | 131 |
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Workout Graph
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