Patrick Rufo 16x0:45/0:30r SkiErg
3,187
Meters
12:00.0
Time
1:52.9
Pace
223
Calories
150
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 152 |
December 06, 2025 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,187 | 1:52.9 | 243 | 1115 | 35 | 150 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | 146 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | 151 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 35 | 149 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 150 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 150 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 151 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 36 | 151 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 153 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | 150 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 36 | 151 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 36 | 150 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 36 | 150 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 33 | 152 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 37 | 149 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 36 | 147 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 36 | 150 |
| r301 |
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Workout Graph
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