Patrick Rufo 8x1:30/1:00r SkiErg
3,195
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
163
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 152 |
December 06, 2025 09:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1130 | 34 | 163 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 33 | 162 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 33 | 164 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 35 | 163 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 35 | 163 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 36 | 163 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1160 | 35 | 165 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1160 | 36 | 164 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 36 | 163 |
| r191 |
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Workout Graph
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