Patrick Rufo 5x200m/1:00r SkiErg
1,000
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 8:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 147 |
December 01, 2025 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1268 | 39 | 136 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 39 | 135 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 38 | 136 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 40 | 135 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 41 | 135 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 38 | 140 |
| r105 |
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Workout Graph
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