Patrick Rufo 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
266
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 161 |
November 27, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 798 | 266 | 19 | 107 |
| 4:00.0 | 933 | 2:08.6 | 165 | 915 | 61 | 20 | 103 |
| 8:00.0 | 827 | 2:25.1 | 115 | 825 | 55 | 21 | 113 |
| 12:00.0 | 855 | 2:20.3 | 127 | 810 | 54 | 19 | 124 |
| 16:00.0 | 776 | 2:34.6 | 95 | 720 | 48 | 18 | 97 |
| 20:00.0 | 832 | 2:24.2 | 117 | 720 | 48 | 17 | 102 |
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Workout Graph
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