Patrick Rufo 5x2:00/2:00r row
2,963
Meters
10:00.0
Time
1:41.2
Pace
255
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 205 |
November 13, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,963 | 1:41.2 | 337 | 1530 | 22 | 172 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1530 | 22 | 170 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1530 | 22 | 172 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1530 | 22 | 173 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1530 | 22 | 173 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1530 | 22 | 173 |
| r81 |
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Workout Graph
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