Patrick Rufo 1000m row
1,000
Meters
3:23.5
Time
1:41.7
Pace
84
Calories
164
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 163 |
November 08, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1485 | 84 | 24 | 164 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 16 | 24 | 155 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1503 | 17 | 25 | 165 |
| 0:40.4 | 600 | 1:41.0 | 340 | 1514 | 17 | 24 | 167 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1511 | 17 | 25 | 167 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1489 | 17 | 23 | 166 |
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Workout Graph
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