Patrick Rufo 12x330m/0:30r BikeErg
3,960
Meters
6:02.8
Time
1:31.6
Pace
189
Calories
173
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 12:02.8 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1875 |
| RPM | 73 |
| Revolution Count | 707 |
| Power/kg | 5.14 |
| Drag Factor | 222 |
September 11, 2025 10:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.8 | 3,960 | 1:31.6 | 455 | 1875 | 73 | 173 |
| 0:31.0 | 330 | 1:33.9 | 422 | 1741 | 74 | 157 |
| 0:30.2 | 330 | 1:31.5 | 457 | 1907 | 74 | 169 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1920 | 74 | 172 |
| 0:30.1 | 330 | 1:31.2 | 461 | 1913 | 74 | 173 |
| 0:30.2 | 330 | 1:31.5 | 457 | 1788 | 73 | 173 |
| 0:30.1 | 330 | 1:31.2 | 461 | 1913 | 74 | 176 |
| 0:30.2 | 330 | 1:31.5 | 457 | 1907 | 74 | 175 |
| 0:30.3 | 330 | 1:31.8 | 452 | 1900 | 73 | 176 |
| 0:30.7 | 330 | 1:33.0 | 435 | 1758 | 72 | 175 |
| 0:30.5 | 330 | 1:32.4 | 443 | 1770 | 73 | 175 |
| 0:30.5 | 330 | 1:32.4 | 443 | 1888 | 73 | 178 |
| 0:29.1 | 330 | 1:28.1 | 510 | 2103 | 76 | 180 |
| r2,224 |
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Workout Graph
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