Patrick Rufo 7000m BikeErg
7,000
Meters
11:45.0
Time
1:40.7
Pace
290
Calories
175
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 68 |
| Revolution Count | 806 |
| Power/kg | 3.88 |
| Drag Factor | 222 |
September 11, 2025 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:45.0 | 7,000 | 1:40.7 | 343 | 1480 | 290 | 68 | 175 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 41 | 68 | 169 |
| 1:41.3 | 2,000 | 1:41.3 | 337 | 1492 | 42 | 68 | 171 |
| 1:41.1 | 3,000 | 1:41.1 | 339 | 1459 | 41 | 68 | 175 |
| 1:41.2 | 4,000 | 1:41.2 | 338 | 1458 | 41 | 68 | 176 |
| 1:40.8 | 5,000 | 1:40.8 | 342 | 1464 | 41 | 68 | 178 |
| 1:41.0 | 6,000 | 1:41.0 | 340 | 1461 | 41 | 69 | 179 |
| 1:38.8 | 7,000 | 1:38.8 | 363 | 1566 | 43 | 70 | 182 |
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Workout Graph
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