Patrick Rufo 12x0:30/0:30r BikeErg
3,900
Meters
6:00.0
Time
1:32.3
Pace
183
Calories
169
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 12:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| RPM | 74 |
| Revolution Count | 709 |
| Power/kg | 5.03 |
| Drag Factor | 221 |
September 04, 2025 10:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,900 | 1:32.3 | 445 | 1830 | 74 | 169 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1800 | 72 | 155 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 74 | 165 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1920 | 74 | 167 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 74 | 167 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 74 | 168 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 74 | 170 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1800 | 74 | 171 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 74 | 172 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 74 | 172 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 74 | 175 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 74 | 176 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2040 | 78 | 179 |
| r2,300 |
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Workout Graph
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