Patrick Rufo 10x600m/1:00r row
6,000
Meters
19:59.6
Time
1:39.9
Pace
520
Calories
172
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 29:59.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 205 |
September 09, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 6,000 | 1:39.9 | 350 | 1560 | 26 | 172 |
| 1:57.9 | 600 | 1:38.2 | 369 | 1618 | 27 | 164 |
| 2:00.5 | 600 | 1:40.4 | 346 | 1553 | 26 | 166 |
| 2:03.0 | 600 | 1:42.5 | 325 | 1463 | 25 | 167 |
| 2:00.7 | 600 | 1:40.5 | 344 | 1550 | 26 | 170 |
| 1:57.2 | 600 | 1:37.6 | 376 | 1627 | 28 | 175 |
| 2:00.6 | 600 | 1:40.5 | 345 | 1552 | 26 | 173 |
| 2:02.0 | 600 | 1:41.6 | 333 | 1504 | 25 | 174 |
| 2:00.9 | 600 | 1:40.7 | 342 | 1518 | 26 | 176 |
| 1:58.2 | 600 | 1:38.5 | 366 | 1614 | 28 | 179 |
| 1:58.7 | 600 | 1:38.9 | 362 | 1607 | 27 | 179 |
| r1,149 |
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Workout Graph
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