Patrick Rufo 7000m BikeErg
7,000
Meters
12:04.3
Time
1:43.4
Pace
280
Calories
170
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 66 |
| Revolution Count | 807 |
| Power/kg | 3.57 |
| Drag Factor | 221 |
September 04, 2025 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:04.3 | 7,000 | 1:43.4 | 316 | 1391 | 280 | 66 | 170 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 39 | 66 | 163 |
| 1:43.7 | 2,000 | 1:43.7 | 314 | 1388 | 40 | 67 | 167 |
| 1:43.9 | 3,000 | 1:43.9 | 312 | 1385 | 40 | 67 | 169 |
| 1:44.0 | 4,000 | 1:44.0 | 311 | 1350 | 39 | 66 | 170 |
| 1:44.3 | 5,000 | 1:44.3 | 308 | 1380 | 40 | 66 | 171 |
| 1:43.3 | 6,000 | 1:43.3 | 318 | 1393 | 40 | 67 | 174 |
| 1:40.1 | 7,000 | 1:40.1 | 349 | 1510 | 42 | 69 | 176 |
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Workout Graph
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