Patrick Rufo 10000m BikeErg
10,000
Meters
17:56.2
Time
1:47.6
Pace
380
Calories
74
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 64 |
| Revolution Count | 1148 |
| Power/kg | 3.18 |
| Drag Factor | 222 |
September 02, 2025 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:56.2 | 10,000 | 1:47.6 | 281 | 1271 | 380 | 64 | 74 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1207 | 74 | 63 | 74 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1251 | 75 | 64 | 74 |
| 3:35.8 | 6,000 | 1:47.9 | 279 | 1267 | 76 | 64 | 74 |
| 3:34.0 | 8,000 | 1:47.0 | 286 | 1278 | 76 | 64 | 74 |
| 3:30.2 | 10,000 | 1:45.1 | 301 | 1352 | 79 | 66 | 74 |
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Workout Graph
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