Patrick Rufo 12:00 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
211
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 152 |
August 28, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1055 | 211 | 20 | 157 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 54 | 21 | 156 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 20 | 156 |
| 9:00.0 | 749 | 2:00.1 | 202 | 1020 | 51 | 20 | 156 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1080 | 54 | 19 | 163 |
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Workout Graph
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