Patrick Rufo 11:00 row
2,420
Meters
11:00.0
Time
2:16.3
Pace
157
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 169 |
August 21, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,420 | 2:16.3 | 138 | 856 | 157 | 19 | 116 |
| 3:00.0 | 684 | 2:11.5 | 154 | 880 | 44 | 20 | 117 |
| 6:00.0 | 704 | 2:07.8 | 168 | 940 | 47 | 20 | 120 |
| 9:00.0 | 644 | 2:19.7 | 128 | 840 | 42 | 19 | 124 |
| 11:00.0 | 388 | 2:34.6 | 95 | 720 | 24 | 18 | 104 |
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Workout Graph
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