Patrick Rufo 5x150m/2:30r row
750
Meters
2:06.3
Time
1:24.2
Pace
79
Calories
127
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 845 |
| Overall Time | 14:36.3 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 222 |
August 05, 2025 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 750 | 1:24.2 | 586 | 2251 | 35 | 127 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 35 | 119 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 36 | 123 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 36 | 129 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 36 | 131 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 35 | 136 |
| r95 |
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Workout Graph
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