Patrick Rufo 4x2000m/3:00r row
8,000
Meters
33:00.8
Time
2:03.8
Pace
512
Calories
133
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 45:00.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 140 |
July 04, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 8,000 | 2:03.8 | 184 | 930 | 21 | 133 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 23 | 133 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 22 | 129 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 22 | 129 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 19 | 144 |
| r89 |
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Workout Graph
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