Patrick Rufo 150m SkiErg
150
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
132
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 145 |
June 10, 2025 18:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 46 | 132 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 48 | 127 |
| 0:09.8 | 150 | 1:38.0 | 372 | 1469 | 4 | 43 | 137 |
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Workout Graph
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