Patrick Rufo 6x150m/1:00r row
900
Meters
2:51.2
Time
1:35.1
Pace
78
Calories
143
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 8:51.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 178 |
May 13, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 900 | 1:35.1 | 407 | 1640 | 29 | 143 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 25 | 133 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 26 | 142 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 29 | 140 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 30 | 145 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 33 | 147 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 37 | 153 |
| r580 |
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Workout Graph
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