Patrick Rufo 4x150m/0:20r row
600
Meters
1:58.3
Time
1:38.5
Pace
48
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 738 |
| Overall Time | 3:18.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 166 |
April 29, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 600 | 1:38.5 | 365 | 1460 | 31 | 149 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 28 | 129 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 31 | 151 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 33 | 158 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 33 | 161 |
| r138 |
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Workout Graph
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